◇ Mung Dal with Amaranth leafy Veg ◇


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This is one of my favorite pulse “Green Mung Dal ” and higer in protein and “Amaranth – my son calls it red leafy vege. This we has lot when we were child my granny use to grow but them at home we had small veggie farm @ my granny place whenever I see this red leafy never forget to buy & it refresh the memories of our childhood too.

This is grown all over india high is Protein,  Minerals & Fiber  if we use regular in our vege it prevent from deficiency of Vitamin A, B1, B2 & C, iron & potassium too.

Today I has creative something new didn’t came across from this combo. Just mix match and believe me that was super-hit in my family kids like n hubby too the mild crunch with garlic and spice flavor.

Recipe as Noted below :

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Ingredients :

1 cup Moong Green Dal
1/ cup of red leave vege
1 tsp. of jeera
4 pod of garlic
1/2 inch garlic
1 green chilly
1 tsp. Tomato paste
1 tsp. Garam masala pwd.
1 medium onion (cut into small pieces)
1 medium tomatoe
Salt to taste.

Method :

First soak the pulse overnight and take a cooker put mung dal add water and salt cook @ 2 whistle close keep a side.

Then take a mortar add jeera, garlic, ginger & green chilly n crush.

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Then take a pan add tbsp. of olive or any oil add crush ingredients sauté for while then add onion and sauté till it turn to golden brown.

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Then add tomato let it mash, then add red veg leaves.

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Add tomato paste, half tsp garam masala, water n cook for 10 minutes then add cooked mung dal and half garam masala check da salt.

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Serve with chapati.

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Enjoy !!!!

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6 thoughts on “◇ Mung Dal with Amaranth leafy Veg ◇

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