Banana Smoothie who doesn’t say NO to dis terrific beauty and specially da kids. Well ma Sonshine is a big fan of banana and over weekend I just decided to do drink for him and he was bit upset from me so just to melt him I did dis beauty for ma Sonshine and he was happy and ma Princess do like it was yummy all love @ home, cold coffee etc.
Health Benefits :
By eating a banana you can Indulge your sweet tooth without ruining your diet. High potassium content, with over 400 mg potassium in a single medium-size banana. One banana supplies 35 percent of your daily B-6 requirement. Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.
Banana 2 ripe
Milk ½ cup
Sugar if required I use coz ma Sonshine is bit lover of sugar.
First, peel the bananas, break them in half, and put banana and milk in blender. Blend it until smooth.
Take a glass add a slice of banana for kids (according to your desire) then pop in a straw and it’s ready to drink.