Hummus is nothing but a smooth thick mixture of mashed chickpeas, tahini, oil, lemon juice, and garlic, used especially as a dip for pita.
Well dis is amazing and healthy too & summer just started and had some mint so just thought of making some terrific combo & snacks with pita bread & garnish with some fresh purple cabbage for a crunchy & believe me it was aws. and can package for kids lunch box and kids holiday and new semester starting so dis is prefect & sure kids will not say “NO”.
Health Benefits :
Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber, the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid, the proteins in the chickpeas, prefect for kids & elder.
1 cup dried chickpeas / 1 tin Chickpeas rinsed & drained
4 large Garlic cloves, unpeeled, or to taste
10 mints leaves
1/3 cup Olive Oil
1/4 cup Tahini / Sesame seed
3 Pita bread
Mints leaves for garnish
Purple cabbage for garnish
Salt to taste
Soak the chickpeas overnight, drain the chickpeas the next day (I prefer at least 24 hour soak).
Cover with enough water, leave to cover it (about 2 cups water) and pressure cook for 3 whistles (about 10-12 minutes in high heat).
Drain the chickpeas reserving the cooking liquid let it cool down.
Take a blender add the cook chickpea, garlic, mint, tahini, lime juice, add olive oil ( keep some for garnish) and blend into smooth paste.
Take a shallow bowl add the mint hummus add chopped mint and mix add some olive oil.
Take a pita bread apply the mint hummus and the chopped purple cabbage and some fresh mint leave and Enjoy !!!
Love Linda !!!!!!!!!!!!!!!!!!
Ma angel “Danica” alwys der to help mama.♡♡♡♡♡♡.